Julie Van Leer
pilates & functional movement
Welcome to our Pilates studio in Lee, South East London where we run a comprehensive range of Pilates classes for all ages and abilities as well as private and semi-private sessions in our fully equipped Reformer studio.
We firmly believe Pilates is about functional movement which allows us to live life to the fullest. Walking, tennis, golf, getting up and dressed in the morning, bending to pick something up from the floor, sitting on the floor to play with children/grandchildren are all functional activities. From the simplest movement to excelling at our favourite sport, it is essential we keep moving.
At our studio this is our ethos and passion, to be able to move functionally so that we can continue to lead our best life and feel flexible and strong, particularly as we age. Do read Ron’s testimonial below, he is an inspiration to us all.
I hope you will come and try a free class with us and begin to feel the benefits of moving, breathing and improving in your body.