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Meditation Evenings

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Our upcoming Meditation & Relaxation Evenings take place in the studio, from 7.30-9.00pm.  Autumn dates include:

Thursday 12th September 2019

Thursday 7th November 2019

Thursday 5th December 2019

Suzanne will be guiding us through a gentle and wonderfully calming session. I am pleased to say they are popular with you all, so please book now to guarantee your place.

The cost of the session is £18 per person and can be directly paid below.  I look forward to seeing you there.

Relax, unwind and float your way into the weekend

 

Why do we need to practice relaxing?

In our fast paced modern lives we are hearing more and more that problems with our health can be attributed in part to stress. Learning to relax is not only deeply nourishing and enjoyable but can also give us great health benefits.

During the session you will practice and learn breathing techniques which help to trigger the body’s natural relaxation response. We will explore the ancient and gentle movement of Qi Gung to release tired and stressed muscles and rebalance your body’s natural energy system. The use of meditation tools will help to quieten your mind and your session will end with a deep guided relaxation.