Call 07944 498 126 or email
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Beginner to advanced classes available almost every day of the week . To find out more and book your introductory session simply call or email…


What are the benefits of Pilates?


Pilates is a great way to tone and strengthen your body.  Unlike other classes it focuses on building core strength through the back and stomach and increasing flexibility.  Master level teachers such as myself have a detailed knowledge and understanding of the human musculoskeletal system, having undergone years of training.  This means I can help you to:

 

Improve posture

Overcome back injuries (even serious ones)

Increase flexibility

Build strength

Reduce the risk of injury

Improve fitness and tone muscles (especially the stomach)

One way of summing up the benefits of Pilates I always say is that it will make you 2 inches taller!

What people are saying about us


Testimonials

 


 

Contact us to book your introductory session!