Beginner to advanced classes available almost every day of the week . To find out more and book your introductory session simply call or email…
What are the benefits of Pilates?
Pilates is a great way to tone and strengthen your body. Unlike other classes it focuses on building core strength through the back and stomach and increasing flexibility. Master level teachers such as myself have a detailed knowledge and understanding of the human musculoskeletal system, having undergone years of training. This means I can help you to:
Overcome back injuries (even serious ones)
Reduce the risk of injury
Improve fitness and tone muscles (especially the stomach)
One way of summing up the benefits of Pilates I always say is that it will make you 2 inches taller!
What people are saying about us
Pilates, at its best, is a brilliant form of exercise. And Pilates with Julie is Pilates at its best. Julie has the ability to focus on each class member individually and give each of us the exact help we need. Most exercise bores me, but I hate to miss a Pilates class with Julie. My flexibility, shape and strength have improved, and there is always so much more to learn.
Julie is a fantastic teacher who is very professional, encouraging and creates a very friendly atmosphere in all her classes and workshops. Pilates has done wonders for my core strength and muscle definition and is an amazing way to keep in shape. I continued to attend Julie’s classes whilst pregnant and am currently having private sessions with Julie to rebuild my core strength and toning post pregnancy which have been great and very effective.
I remember my very first pilates class with Julie …. as a somewhat anxious first time mum leaving my baby for the first time …..one hour and fifteen minute later I left feeling taller, lighter and like my whole body and mind had been given a total workout in a good way, and knew from that moment on Pilates had to be for life for me. I am very happy to say my once “dodgy” back now appears to be a thing of the past thanks to Pilates and Julie. Julie seems to bring something extra to her classes, knows her subject inside out and is an inspiration and a truly fantastic teacher.